why practice yoga?
yoga has been proven to improve strength, balance, and flexibility, relieve back pain, increase blood flow, aids in sleep and digestion, manages stress and emotions, As well as deepen the connection to self through intentional focus on the mind, body and spirit.
the art of movement
do you find yourself sitting 8 hours a day, 5 days a week? feeling lazy after work? or it’s so cold/rainy outside you can’t seem to motivate yourself to go on a run? what about sitting in traffic just to get to the gym?
one to one yoga sessions give you the flexibility to take a quick 30 minute break from work, hop on a call and add some movement to your body. rather than sitting in stagnate energy, you can relieve stress easily with specific techniques guided by bridgette.
you have the power to choose your intention for every session. do you want a weekly physical practice? maybe you’re looking to gain flexibility or become a master at a certain posture (asana). do you want to find more mind, body, breath connection? self love? insights? build strength?
whatever it may be, bridgette will mindfully curate and weave in all your needs throughout your journey to reach your desired results.
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hatha, vinyasa, yin, restorative, yoga nidra. bridgette teaches all levels, welcoming all beginners or seasoned yogis.
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each session can be 30 minutes, 1 hour, or 1 hour and a half. it's completely up to the client.
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hatha! hatha is a great yoga to begin your practice. it's simple, yet mindful in building strength and connection.
bookings
bookings
what are the steps to book?
choose your remedy
schedule a 1:1 free consultation
bridgette will ask questions to provide the most aligned and personally curated experience for you (you will work together to decide on a schedule for the specific remedy)